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Try to close your eyes and imagine how's life in darkness or in dim light. Do you think you can be able to properly do the things you are used to? Our eyes are among the most significant parts of our body. They are essential for our everyday living, and for our work. If you don't want to live in darkness forever, you need to take care of your eyes.
There are many things you can do to keep your eyes healthy. Among these things are as follows:
Protect your eyes from the sun
We all have known that the sun's ultraviolet rays are harmful to our skin. This is one main reason why we use lotions and creams with high SPF. But the UV rays do not only harm the skin, they also give negative effects to our eyes. Exposure to sun's UV rays has been proven to cause or contribute to the development or progress of various eye conditions like cataract, age-related macular degeneration, and short-sightedness.
Wearing a protective sunglasses can help you shield your eyes from the harmful rays of the sun. Make sure to pick high-quality sunglasses like California Glasses with 100% UV protection.
Get enough quality sleep
Lack of sleep can lead to various health problems. As much as possible, make it a habit to sleep at least eight hours per night. It is the best time for your eyes to take a rest. Not only that a good sleep can help you in maintaining a healthy body, it can also help you avoid waking up with puffy, strained, and tired eyes.
Water is essential to your overall wellness. Your eyes also need to stay hydrated all the time. Drink at least eight glasses of fluid per day. Lack of fluid in the body can cause eye irritation and dryness. If you experience dryness or irritation, try to contact an eye doctor or get your eyes a hydrating eye drop.
Don't rub your eyes
Whether it is with your hands or used towels, don't try to rub your eyes. Your eyes are very sensitive and they can easily be infected or irritated when in contact with dirty things. If you really need to touch your eyes, sunglasses, eyeglasses, or contact lens, make sure to disinfect your hands first. Thoroughly wash your hands regularly to get rid of the dirt, bacteria, and dust.
Maintain a healthy body and lifestyle
A healthy body and lifestyle are essential to the quality of your life. If your health is poor, the quality of your life is also compromised. The overall health can likewise be linked to the health of your eyes. There are certain diseases that can cause blindness and other eye problems. Obesity, for instance, increases your risks to diabetes which is known to cause blindness.
For optimum health, make sure that you exercise regularly and maintain a healthy diet. Eat foods that contain vitamins and minerals that are essential for eye health like Beta-carotene, Lutein, Vitamin A, Vitamin C, Vitamin E, Omega-3, and Lycopene.